Gambling should remain a form of entertainment. For some individuals, however, it can become problematic and impact financial stability, relationships and wellbeing.
Warning signs
- Spending more money or time than planned
- Chasing losses
- Borrowing funds to gamble
- Hiding gambling activity from family or friends
- Feeling anxious or irritable when not gambling
Seeking support
If gambling behaviour becomes difficult to control, professional support may help. Consider contacting recognised support services in your country for confidential guidance.
In Australia, support services include national and state-based counselling programs. These services provide confidential advice and assistance.
Practical steps
- Set strict spending limits
- Take regular breaks
- Use self-exclusion tools where available
- Seek financial counselling if needed
Recognising the issue early is the most effective step toward regaining control.
